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20px; margin-bottom: 20px; padding: 0px; border: 0px; color: rgb(34, 34, 34); font-family: "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "WenQuanYi Micro Hei", "Helvetica Neue", Arial, sans-serif; font-size: 18px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255);">【所需食材】：</p><p style="box-sizing: border-box; margin-top: 20px; margin-bottom: 20px; padding: 0px; border: 0px; color: rgb(34, 34, 34); font-family: "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "WenQuanYi Micro Hei", "Helvetica Neue", Arial, sans-serif; font-size: 18px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255);">蘋果1-2個(gè)，黃小米半碗，枸杞一小把，桂花少許，足量的凈水。</p><p style="box-sizing: border-box; margin-top: 20px; margin-bottom: 20px; padding: 0px; border: 0px; color: rgb(34, 34, 34); font-family: "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "WenQuanYi Micro Hei", "Helvetica Neue", Arial, sans-serif; font-size: 18px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255);">【烹飪過(guò)程】：</p><div id="rjdfpbff" class="pgc-img" style="box-sizing: border-box; margin: 18px 0px; padding: 0px; border: 0px; color: rgb(34, 34, 34); font-family: "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "WenQuanYi Micro Hei", "Helvetica Neue", Arial, sans-serif; font-size: 18px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255);"><img src="https://p3-sign.toutiaoimg.com/pgc-image/c9b345794aa6466ca410bcf3b2944f0c~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1725264121&x-signature=i7nsRS79GzR8DwobYe8hzAntl84%3D" img_width="640" img_height="579" image_type="1" mime_type="image/jpeg" web_uri="pgc-image/c9b345794aa6466ca410bcf3b2944f0c" class="syl-page-img" style="box-sizing: border-box; border: 0px; margin: 0px auto 8px; padding: 0px; cursor: zoom-in; max-width: **; display: block; border-radius: 4px; height: auto;"/><p class="pgc-img-caption" style="box-sizing: border-box; margin-top: 20px; padding: 0px; border: 0px; margin-bottom: 0px !important;"></p></div><div id="rjdfpbff" class="pgc-img" style="box-sizing: border-box; margin: 18px 0px; padding: 0px; border: 0px; color: rgb(34, 34, 34); font-family: "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "WenQuanYi Micro Hei", "Helvetica Neue", Arial, sans-serif; font-size: 18px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255);"><img src="https://p3-sign.toutiaoimg.com/pgc-image/c8f8c7741ebc4199a56890784b61349f~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1725264121&x-signature=NE3sNjlghCBP7acXzIil1hlat40%3D" img_width="640" img_height="491" image_type="1" mime_type="image/jpeg" web_uri="pgc-image/c8f8c7741ebc4199a56890784b61349f" class="syl-page-img" style="box-sizing: border-box; border: 0px; margin: 0px auto 8px; padding: 0px; cursor: zoom-in; max-width: **; display: block; border-radius: 4px; height: auto;"/><p class="pgc-img-caption" style="box-sizing: border-box; margin-top: 20px; padding: 0px; border: 0px; margin-bottom: 0px !important;"></p></div><p style="box-sizing: border-box; margin-top: 20px; margin-bottom: 20px; padding: 0px; border: 0px; color: rgb(34, 34, 34); font-family: "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "WenQuanYi Micro Hei", "Helvetica Neue", Arial, sans-serif; font-size: 18px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255);">1、拿出干凈的小碗，裝入半碗黃小米。準(zhǔn)備好1-2個(gè)蘋果，看蘋果大小以及食用人數(shù)調(diào)整蘋果數(shù)量。</p><div id="rjdfpbff" class="pgc-img" style="box-sizing: border-box; margin: 18px 0px; padding: 0px; border: 0px; color: rgb(34, 34, 34); font-family: "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "WenQuanYi Micro Hei", "Helvetica Neue", Arial, sans-serif; font-size: 18px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255);"><img src="https://p3-sign.toutiaoimg.com/pgc-image/0264ed1a122f4cdeab34245a7fbf544c~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1725264121&x-signature=Hn%2B5VNSm0ducQPW6TwQvnIrlQU0%3D" img_width="640" img_height="570" image_type="1" mime_type="image/jpeg" web_uri="pgc-image/0264ed1a122f4cdeab34245a7fbf544c" class="syl-page-img" style="box-sizing: border-box; border: 0px; margin: 0px auto 8px; padding: 0px; cursor: zoom-in; max-width: **; display: block; border-radius: 4px; height: auto;"/><p class="pgc-img-caption" style="box-sizing: border-box; margin-top: 20px; padding: 0px; border: 0px; margin-bottom: 0px !important;"></p></div><p style="box-sizing: border-box; margin-top: 20px; margin-bottom: 20px; padding: 0px; border: 0px; color: rgb(34, 34, 34); font-family: "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "WenQuanYi Micro Hei", "Helvetica Neue", Arial, sans-serif; font-size: 18px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255);">2、取一小把紅枸杞，沖洗干凈后，瀝干水分備用。枸杞很容易煮熟，不需要浸泡。</p><div id="rjdfpbff" class="pgc-img" style="box-sizing: border-box; margin: 18px 0px; padding: 0px; border: 0px; color: rgb(34, 34, 34); font-family: "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "WenQuanYi Micro Hei", "Helvetica Neue", Arial, sans-serif; font-size: 18px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255);"><img src="https://p3-sign.toutiaoimg.com/pgc-image/8a6dd6be3b7c4c4282c58caf46ad0e74~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1725264121&x-signature=r85KHO3b%2BS3kQUYmHRjv%2BqvdvZI%3D" img_width="640" img_height="623" image_type="1" mime_type="image/jpeg" web_uri="pgc-image/8a6dd6be3b7c4c4282c58caf46ad0e74" class="syl-page-img" style="box-sizing: border-box; border: 0px; margin: 0px auto 8px; padding: 0px; cursor: zoom-in; max-width: **; display: block; border-radius: 4px; height: auto;"/><p class="pgc-img-caption" style="box-sizing: border-box; margin-top: 20px; padding: 0px; border: 0px; margin-bottom: 0px !important;"></p></div><p style="box-sizing: border-box; margin-top: 20px; margin-bottom: 20px; padding: 0px; border: 0px; color: rgb(34, 34, 34); font-family: "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "WenQuanYi Micro Hei", "Helvetica Neue", Arial, sans-serif; font-size: 18px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255);">3、黃小米也很容易煮熟，故而也不用浸泡。直接清洗2-3次即可。倒掉水的時(shí)候，為了防止黃小米逃逸，可以用碗蓋作為防護(hù)墻。</p><div id="rjdfpbff" class="pgc-img" style="box-sizing: border-box; margin: 18px 0px; padding: 0px; border: 0px; color: rgb(34, 34, 34); font-family: "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "WenQuanYi Micro Hei", "Helvetica Neue", Arial, sans-serif; font-size: 18px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255);"><img src="https://p3-sign.toutiaoimg.com/pgc-image/4b31844f81554f6198836eda6c18dcc9~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1725264121&x-signature=fkYTHisqOXfNXqys1nHP2hU9G1U%3D" img_width="640" img_height="607" image_type="1" mime_type="image/jpeg" web_uri="pgc-image/4b31844f81554f6198836eda6c18dcc9" class="syl-page-img" style="box-sizing: border-box; border: 0px; margin: 0px auto 8px; padding: 0px; cursor: zoom-in; max-width: **; display: block; border-radius: 4px; height: auto;"/><p class="pgc-img-caption" style="box-sizing: border-box; margin-top: 20px; padding: 0px; border: 0px; margin-bottom: 0px !important;"></p></div><p style="box-sizing: border-box; margin-top: 20px; margin-bottom: 20px; padding: 0px; border: 0px; color: rgb(34, 34, 34); font-family: "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "WenQuanYi Micro Hei", "Helvetica Neue", Arial, sans-serif; font-size: 18px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255);">4、蘋果有食鹽搓洗下果皮后，沖洗干凈。削掉果皮，去掉果核。再把蘋果切成2厘米的小方塊。如果是給小月齡孩子吃，可以切成小丁，方便下咽。</p><div id="rjdfpbff" class="pgc-img" style="box-sizing: border-box; margin: 18px 0px; padding: 0px; border: 0px; color: rgb(34, 34, 34); font-family: "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "WenQuanYi Micro Hei", "Helvetica Neue", Arial, sans-serif; font-size: 18px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255);"><img src="https://p3-sign.toutiaoimg.com/pgc-image/f302eeb4c3f94b45a960e5bed4565fbb~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1725264121&x-signature=tvi1ALRMAQhwvqR9yFaerrjLzqA%3D" img_width="640" img_height="638" image_type="1" mime_type="image/jpeg" web_uri="pgc-image/f302eeb4c3f94b45a960e5bed4565fbb" class="syl-page-img" style="box-sizing: border-box; border: 0px; margin: 0px auto 8px; padding: 0px; cursor: zoom-in; max-width: **; display: block; border-radius: 4px; height: auto;"/><p class="pgc-img-caption" style="box-sizing: border-box; margin-top: 20px; padding: 0px; border: 0px; margin-bottom: 0px !important;"></p></div><div id="rjdfpbff" class="pgc-img" style="box-sizing: border-box; margin: 18px 0px; padding: 0px; border: 0px; color: rgb(34, 34, 34); font-family: "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "WenQuanYi Micro Hei", "Helvetica Neue", Arial, sans-serif; font-size: 18px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255);"><img src="https://p3-sign.toutiaoimg.com/pgc-image/833f15855e6645a99d07b82aa2b897c3~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1725264121&x-signature=uZfEsiBSi8KROCm%2Bq%2FZDw6mJ%2BoM%3D" img_width="640" img_height="617" image_type="1" mime_type="image/jpeg" web_uri="pgc-image/833f15855e6645a99d07b82aa2b897c3" class="syl-page-img" style="box-sizing: border-box; border: 0px; margin: 0px auto 8px; padding: 0px; cursor: zoom-in; max-width: **; display: block; border-radius: 4px; height: auto;"/><p class="pgc-img-caption" style="box-sizing: border-box; margin-top: 20px; padding: 0px; border: 0px; margin-bottom: 0px !important;"></p></div><p style="box-sizing: border-box; margin-top: 20px; margin-bottom: 20px; padding: 0px; border: 0px; color: rgb(34, 34, 34); font-family: "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "WenQuanYi Micro Hei", "Helvetica Neue", Arial, sans-serif; font-size: 18px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255);">5、拿出高壓鍋，檢查氣孔和安全閥。鍋洗干凈后倒入半鍋水（水**不能少于一半，不然高壓鍋容易壞）。等水冒中泡泡后，放入黃小米。</p><div id="rjdfpbff" class="pgc-img" style="box-sizing: border-box; margin: 18px 0px; padding: 0px; border: 0px; color: rgb(34, 34, 34); font-family: "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "WenQuanYi Micro Hei", "Helvetica Neue", Arial, sans-serif; font-size: 18px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255);"><img src="https://p3-sign.toutiaoimg.com/pgc-image/f315a588554c4c1f86b6d8b65b41133c~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1725264121&x-signature=lcc7P4pzZB3KWDtgsBB34jtW5hQ%3D" img_width="640" img_height="614" image_type="1" mime_type="image/jpeg" web_uri="pgc-image/f315a588554c4c1f86b6d8b65b41133c" class="syl-page-img" style="box-sizing: border-box; border: 0px; margin: 0px auto 8px; padding: 0px; cursor: zoom-in; max-width: **; display: block; border-radius: 4px; height: auto;"/><p class="pgc-img-caption" style="box-sizing: border-box; margin-top: 20px; padding: 0px; border: 0px; margin-bottom: 0px !important;"></p></div><p style="box-sizing: border-box; margin-top: 20px; margin-bottom: 20px; padding: 0px; border: 0px; color: rgb(34, 34, 34); font-family: "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "WenQuanYi Micro Hei", "Helvetica Neue", Arial, sans-serif; font-size: 18px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255);">6、蓋上蓋子，確保蓋子**蓋緊。大火燒到限壓閥被頂起來(lái)的時(shí)候轉(zhuǎn)小火。煮的時(shí)間在10分鐘以內(nèi)。</p><div id="rjdfpbff" class="pgc-img" style="box-sizing: border-box; margin: 18px 0px; padding: 0px; border: 0px; color: rgb(34, 34, 34); font-family: "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "WenQuanYi Micro Hei", "Helvetica Neue", Arial, sans-serif; font-size: 18px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255);"><img src="https://p3-sign.toutiaoimg.com/pgc-image/f7b5d0da11124b4db338ab3d19a24d9a~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1725264121&x-signature=fGVHT2fYH2xis6SoIuN6fD3yo2k%3D" img_width="640" img_height="616" image_type="1" mime_type="image/jpeg" web_uri="pgc-image/f7b5d0da11124b4db338ab3d19a24d9a" class="syl-page-img" style="box-sizing: border-box; border: 0px; margin: 0px auto 8px; padding: 0px; cursor: zoom-in; max-width: **; display: block; border-radius: 4px; height: auto;"/><p class="pgc-img-caption" style="box-sizing: border-box; margin-top: 20px; padding: 0px; border: 0px; margin-bottom: 0px !important;"></p></div><p style="box-sizing: border-box; margin-top: 20px; margin-bottom: 20px; padding: 0px; border: 0px; color: rgb(34, 34, 34); font-family: "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "WenQuanYi Micro Hei", "Helvetica Neue", Arial, sans-serif; font-size: 18px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255);">7、先打開(kāi)高壓鍋的氣閥，消消"火氣"。等到它**心平氣和了，再打開(kāi)鍋蓋。把切好的蘋果塊**倒進(jìn)鍋中。</p><div id="rjdfpbff" class="pgc-img" style="box-sizing: border-box; margin: 18px 0px; padding: 0px; border: 0px; color: rgb(34, 34, 34); font-family: "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "WenQuanYi Micro Hei", "Helvetica Neue", Arial, sans-serif; font-size: 18px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255);"><img src="https://p3-sign.toutiaoimg.com/pgc-image/469bfd39b0e3468dbf2c033c2e235b54~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1725264121&x-signature=8es5GU%2BnNbMU8JqF3UvImTi6GXM%3D" img_width="595" img_height="526" image_type="1" mime_type="image/png" web_uri="pgc-image/469bfd39b0e3468dbf2c033c2e235b54" class="syl-page-img" style="box-sizing: border-box; border: 0px; margin: 0px auto 8px; padding: 0px; cursor: zoom-in; max-width: **; display: block; border-radius: 4px; height: auto;"/><p class="pgc-img-caption" style="box-sizing: border-box; margin-top: 20px; padding: 0px; border: 0px; margin-bottom: 0px !important;"></p></div><p style="box-sizing: border-box; margin-top: 20px; margin-bottom: 20px; padding: 0px; border: 0px; color: rgb(34, 34, 34); font-family: "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "WenQuanYi Micro Hei", "Helvetica Neue", Arial, sans-serif; font-size: 18px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255);">8、不用蓋蓋子。用中火煮，煮的時(shí)候經(jīng)常拿勺子輕輕攪動(dòng)黃小米，這樣就不容易粘鍋了。</p><div id="rjdfpbff" class="pgc-img" style="box-sizing: border-box; margin: 18px 0px; padding: 0px; border: 0px; color: rgb(34, 34, 34); font-family: "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "WenQuanYi Micro Hei", "Helvetica Neue", Arial, sans-serif; font-size: 18px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255);"><img src="https://p3-sign.toutiaoimg.com/pgc-image/94511b3076904820805db82759c2a9d6~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1725264121&x-signature=RLiMq%2Bai%2FHIyn8E7eAg9ppgYCZo%3D" img_width="640" img_height="604" image_type="1" mime_type="image/jpeg" web_uri="pgc-image/94511b3076904820805db82759c2a9d6" class="syl-page-img" style="box-sizing: border-box; border: 0px; margin: 0px auto 8px; padding: 0px; cursor: zoom-in; max-width: **; display: block; border-radius: 4px; height: auto;"/><p class="pgc-img-caption" style="box-sizing: border-box; margin-top: 20px; padding: 0px; border: 0px; margin-bottom: 0px !important;"></p></div><div id="rjdfpbff" class="pgc-img" style="box-sizing: border-box; margin: 18px 0px; padding: 0px; border: 0px; color: rgb(34, 34, 34); font-family: "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "WenQuanYi Micro Hei", "Helvetica Neue", Arial, sans-serif; font-size: 18px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255);"><img src="https://p3-sign.toutiaoimg.com/pgc-image/d3b3c2fdb5ed4952b0a023da5ab9cbbb~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1725264121&x-signature=ZgmyMd2GGorrsdz9PcBK5cD%2Bkm0%3D" img_width="633" img_height="631" image_type="1" mime_type="image/jpeg" web_uri="pgc-image/d3b3c2fdb5ed4952b0a023da5ab9cbbb" class="syl-page-img" style="box-sizing: border-box; border: 0px; margin: 0px auto 8px; padding: 0px; cursor: zoom-in; max-width: **; display: block; border-radius: 4px; height: auto;"/><p class="pgc-img-caption" style="box-sizing: border-box; margin-top: 20px; padding: 0px; border: 0px; margin-bottom: 0px !important;"></p></div><p style="box-sizing: border-box; margin-top: 20px; margin-bottom: 20px; padding: 0px; border: 0px; color: rgb(34, 34, 34); font-family: "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", "WenQuanYi Micro Hei", "Helvetica Neue", Arial, sans-serif; font-size: 18px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255);">9、**放入枸杞，關(guān)火。蓋上蓋子燜五分鐘。喜歡吃甜的可以在放枸杞前，放入冰糖小火熬到糖化開(kāi)。紅色的枸杞，白白的蘋果加上香糯的黃小米，令人胃口大開(kāi)！</p><p><br/></p><p id='reprint_prompts'>部分圖文轉(zhuǎn)載自網(wǎng)絡(luò),版權(quán)歸原作者所有,如有侵權(quán)請(qǐng)聯(lián)系我們刪除</p><p><br/></p> </div> </div> <div id="rjdfpbff" class="bottom fr"> <div id="rjdfpbff" class="quick_aticles w"> <p><em>上一條</em><span></span><a>了解更多</a></p> <p><em>下一條</em><span></span><a>了解更多</a></p> </div> <div id="rjdfpbff" class="recommend_aticle w"> <h1 class="w">【推薦文章】</h1> <div id="rjdfpbff" 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